A deck of standard playing cards is roughly the same size and width as 3 ounces of chicken. When purchasing raw meat, keep in mind the possibility of shrinking. Some chicken breasts are twice or even three times the suggested serving size, depending on the source.Īs you can see, 4 ounces raw is calorically equivalent to 3 ounces cooked. Some people use their hand’s palm as a guide. A single serving of chicken should be 3-4 ounces, or about the size of a deck of cards. 4 ounces is about half of one of those breasts. When you buy raw chicken, it usually comes in breasts. What Is A 4 Oz Chicken Breast?Ī 4-ounce chicken breast is approximately the size of your palm minus your fingers. A 4-ounce meal of skinless chicken breast has more than half of your daily recommended vitamin A and B intake. While the skin is a little more than you’d like to eat, it’s still a nutritious option for a meaty meal. The same can be said for chicken skin, which has a total fat content of 1g. ![]() 4 Oz Boneless Skinless Chicken Breast Nutrition FactsĪ 4-ounce boneless, skinless chicken breast contains 119.6 calories, with fat accounting for nearly half of those calories. For persons with delicate stomachs or who are allergic to specific foods, a 4 oz cooked chicken breast may be the best option. However, it is critical to read the label like with any meal. Cooked chicken breast contains more than 5% of the daily value of vitamins and minerals in a single serving. This meat contains no carbs in a four-ounce piece. ![]() Vitamin B6 is abundant in a four-ounce raw boneless skinless chicken breast, containing 119.6 calories. Vitamin A, C, and iron are abundant in a boneless skinless chicken breast, containing more than 5% of the daily value. Your body will maintain muscle mass and healthy metabolism if you consume adequate protein, and it’s also simple to prepare and affordable. A 4 Oz boneless skinless chicken breast nutrition facts is a popular option for those looking for a high-protein source.Ī 4 oz boneless skinless chicken breast is a lean protein powerhouse. Look at the percent Daily Value to see if this is something you should be eating daily. The USDA provides nutritional information for a single serving of chicken, and reading the label will tell you how many calories, fat content, and nutrients it has. Although some manufacturers sell chicken breasts that are substantially larger than this, you should eat 3 to 4 ounces of chicken every day. Western Fries Large Pack, 2-5.A 4-ounce boneless skinless chicken, minus the fingers, is about the size of your hand, and this is roughly equivalent to a deck of cards. ![]() Western Fries Family Pack, 4-5.25 servings Scrapple, Egg And Cheese on Multi Grain ToastĬhicken Family Pack 12 Piece 4/12.6 oz servingsĬhicken Family Pack 20 Piece, 6/14 oz servingsĬhicken Family Pack 32 Piece 9/11.2 oz servingsĬhicken Family Pack 50 piece, 17/15.3 oz servingsĬhicken Family Pack 8 piece, 3/11.2 oz servingsĬhicken Family Pack, Tenders, 10 Piece, 3/9.8 oz servingsĬhicken Family Pack, Tenders, 10 piece, 9/9.8 oz servingsįRIES, BISCUITS, ROLLS (fries cooked in same oil as chicken) ![]() Sausage, Egg And Cheese on Multi Grain Toast This nutrition information is based on standard recipes and product formulations however, variations may occur due to differences in preparation, serving sizes, ingredients, or special orders. Our Western Fries are cooked in the same oil as our World Famous Fried Chicken.Ĭlick here for Potential Allergens Information BREAKFASTīacon, Egg And Cheese on Multi Grain ToastĬhicken Tender, Egg & Cheese on CroissantĬhicken Tender, Egg & Cheese on Multi Grain ToastĬhicken Tender, Egg & Cheese on White Toast The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. A 2,000 calorie diet is used for general nutrition advice individual calorie needs, however, may vary.
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